Click Here for April Edition of Safe Health Report

Blue Zone Diet: Ogimi, Okinawa

Autophagy and Fasting

Autophagy Safety Warning

Could This Be You? Patient Case 7

9Health Blue Zone Diet Companion Calendar is now available under Special Reports

or at ETSY for $1.99 for a successful weight loss or for life in general.

Icarian Stuffed Tomato Recipe from 9Health Blue Zone Diet Guide

9Health Medigap Guide 2023 is available at Amazon for $0.99 donation ($0.30 for 9Health since Amazon keeps 70%) or Free PDF version under Special Reports

SPECIAL REPORT: 9Health Blue Zone Diet Guide is now available on Amazon Kindle for $9.99 donation.

Click Here for March 2023 Safe Health Report

In Search of Best Diet: Icaria Greece

Avoiding Harmful Event During Hospital Stay

Covid-19 Update

Is This You? Patient Case

FDA Recalls

Click Here For February 2023 Safe Health Report

Fall and Risk of Death

Covid-19 Update

Could This Be You? A Patient Fall Case

Food and Drug Recalls

Click Here for January 2023 Issue of Safe Health Report

Covid Update: BQ.1, BQ.1.1, XBB in the US, BF.7 in China. N-95 mask and Paxlovid may be the best option in China

Direct Acting Anti-Coagulants and Risk of Gastrointestinal Bleed

Click Here For December Issue of Safe Health Report

Fructose Toxicity

Covid-19 Update: New variant BQ .1 and BQ. 1.1 

Safety Tip: Paxlovid

FDA Drug & Food Recalls

Case 4 Continued: Weight loss and Diabetes

December Issue is released early due to omicron BQ.1 & BQ.1.1 accounting for >44% of new infections

Click Here For November Issue of Safe Health Report

Microbiome

Food Preference - Bacterial or Human?

Leaky Gut Syndrome

Probiotics 

Case 4: Obesity Overview